The Power of Regression: “Can You Do This With a Pencil?”

Jofre Segarra 1/18/25 Jofre Segarra 1/18/25

The Power of Regression: “Can You Do This With a Pencil?”

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Crossing Boundaries: Getting Better or Risking Setbacks?

Jofre Segarra 1/2/25 Jofre Segarra 1/2/25

Crossing Boundaries: Getting Better or Risking Setbacks?

Pursuing Perfection Accepting Imperfections

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Building Better Athletes: Developing Essential Qualities in the Weight Room

Jofre Segarra 7/18/24 Jofre Segarra 7/18/24

Building Better Athletes: Developing Essential Qualities in the Weight Room

Strength in Simplicity

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Designing Effective Fitness Programs for General Population: Practical Insights and Strategies

Jofre Segarra 7/10/24 Jofre Segarra 7/10/24

Designing Effective Fitness Programs for General Population: Practical Insights and Strategies

Health in Motion

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“Jack of All Trades, Master of None?” Controversy Surrounding Your Training

Jofre Segarra 6/27/24 Jofre Segarra 6/27/24

“Jack of All Trades, Master of None?” Controversy Surrounding Your Training

Mastering Versatility: The Power of Being a Jack of All Traits

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Why Cardio Matters: Unlocking the Benefits of Aerobic Activity for Everyone

Jofre Segarra 6/20/24 Jofre Segarra 6/20/24

Why Cardio Matters: Unlocking the Benefits of Aerobic Activity for Everyone

Cardio 4 Life

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The Real Impact of Strength and Conditioning on Sports Performance (POV)

Jofre Segarra 6/13/24 Jofre Segarra 6/13/24

The Real Impact of Strength and Conditioning on Sports Performance (POV)

GPP vs. SSP

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Fueling Your Potential: The Importance of Caloric Balance for Better Aesthetics and Athletic Performance

Jofre Segarra 6/4/24 Jofre Segarra 6/4/24

Fueling Your Potential: The Importance of Caloric Balance for Better Aesthetics and Athletic Performance

Quantity AND Quality

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The Importance and Essence of Absolute Strength Training for All Sports

Jofre Segarra 5/23/24 Jofre Segarra 5/23/24

The Importance and Essence of Absolute Strength Training for All Sports

Force = MASS x acceleration

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Platform Lessons: First Weightlifting Competition and Why Coaches Should Compete

Jofre Segarra 5/9/24 Jofre Segarra 5/9/24

Platform Lessons: First Weightlifting Competition and Why Coaches Should Compete

First Weightlifting Meet in the Books

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